We offer a variety of Health Coaching and Integrative Bodywork sessions for men, women, and children of all ages.
Our Health Coaching services provide the support and guidance necessary to implement lasting nutrition and lifestyle changes. Ben offers complimentary consultations, customized sessions, and comprehensive plans for individuals, families, groups, and employee wellness programs. For added convenience, individual Health Coaching is also available via phone.
We believe optimal health is related to four elements – the food we eat, the quality of our sleep, how we move our bodies, and our ability to achieve balance in everyday life. We’re here to help you develop a deeper understanding of your nutrition and lifestyle choices, gain the confidence and motivation you need to create the life you want, and assist you in acquiring the knowledge and skills necessary for your continued success! We encourage our clients to set realistic health and wellness goals focused on this Real Life philosophy – Eat, Sleep, Move, Balance.
Bodywork encompasses a variety of therapeutic modalities that aim to address pain, imbalance, and dysfunction in the body while fostering overall wellness. Our services complement many traditional medical treatments in addition to being an excellent form of preventative health care.
Ben provides Massage Therapy using clinical techniques to focus on reducing pain, restoring proper alignment, and improving overall function. Michele offers Massage Therapy, Reflexology, and Reiki sessions to relieve stress and tension while promoting deep relaxation and a renewed sense of wellbeing, All of our services are fully customized to meet your needs.
We are located on the upper level of the Citizens Bank building across from Target in Lakeville, MN. Our facility is fully handicap accessible with an elevator and push-button doors. Our suite is shared with fellow healthcare providers including Marty Chiropractic & Wellness and Rozmarin Family Chiropractic.